Blueberries mostly eaten raw or cooked with other foods, or used in tea in its dried form are a rich source of vitamins and antioxidants. Blueberries while being rich in fiber and low in saturated fats, they are also very beneficial for the skin.
Blueberries contain nutrients which can offer protection against acne by counteracting hormonal effects that condition the skin to frequent breakouts. Moreover, acne is mostly caused by the excess production of sebum. Vitamins present in blueberries can neutralize oil levels which encourage the production of aforementioned sebum.
Finally, blueberries consist of antioxidants and phytochemicals that can aid in the neutralization of free radicals which age the skin. Blueberries also help in the maintenance of the circulatory system which allows the skin to both look and feel younger.