Fish oils are an important source of moisture that contribute to the glow in the skin and boost protection against sun’s harmful rays. The essential fatty acids or polyunsaturated fats such as Omega 3 and Omega 6 contained within fish oil are important for the overall health of the skin and anti-ageing but cannot be produced naturally by the body.
These fatty acids can be found in food such as salmon, tuna, mackerel, herring, and sardines or even external supplements. They play a vital role in the formation of cell membranes that help create a barrier to retain moisture. Without the fish oils, the skin cells become weak, dehydrated, and susceptible to wrinkles and flaking.
Skin conditions such as eczema, psoriasis, dryness, or any inflammatory condition can be fought with Omega-3 fats as they encourage the body to produce anti-inflammatory compounds. Omega-3 is also compatible with all skin types since it is an important part of the protective response within the body that mediates and fights inflammation. Beyond the skin, Omega-3 acids are extremely beneficial for your brain as they help boost cognitive functions and memory.
Not just for skin beautification but also extremely essential to maintain a glowing, healthy, vibrant skin, Fish Oils helps nourish the skin from inside out and benefit you in ways that are more than skin-deep.