Back 9 Mar 2022 / MZ Blog, Wellness

Immune-Boosting Smoothie Recipe

immune boosting smoothie with kiwi and berries

Dr. Maryam’s Immune-Boosting Smoothie – serves 2

Kickstart your mornings with Dr. Maryam’s favourite smoothie full of greens, Vitamin C and anti-oxidants! Benefit your skin and body from inside-out.

Ingredients:

  • 2 peeled, sliced and frozen bananas
  • 2 tsp matcha green tea powder
  • 1 cup light coconut milk
  • 1/2 cup chopped ripe pineapple
  • 1 cup frozen spinach or kale

Method:

  • Put all the ingredients into a blender and blend until smooth. Pour it into a bowl and add toppings. Maryam loves topping hers with kiwi and berries for extra anti-oxidants, and coconut flakes for a crunch and taste! Chia seeds or goji berries are also a popular choice.

Benefits:
This smoothie is full of anti-oxidants which are great for your skin! Matcha helps reduce inflammation and promotes clear & even complexion. Pineapple is rich in Vitamin C which helps promote brighter complexion and increases collagen production. Spinach and kale contribute to a healthy gut!

Try and share your creations with us by tagging @mzskinofficial on Instagram!

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